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Most likely you have arrived at this site because you may be curious about psychotherapy in New York City
, you may be in pain or just want to improve your psychological well-being. What psychotherapy does is to relieve pain and suffering, whether it is anxiety, depression, self criticism or compulsions. Whatever it may be I will do my best to find a way to help you relieve it. Everyone is different and therefore each person requires a unique and specific set of solutions that fit with their particular personality and vision about who they want to be and where do they want to go.
Through my counseling work, I empower my clients to overcome their challenges, enhance their lives, be inspired, and build a life worth living. To facilitate lasting change I would often work experientially, using evidenced practice tools that go beyond rational understanding and create deep and emotional learning. In this process you would probably feel more accepting of yourself, become more peaceful and at ease and be open to develop intimate relationships.
As a psychotherapist, I believe in the impact therapy in the impact counseling has on people who are having emotional and behavioral difficulties in their lives and relationships. I work with mostly adults and couples while focusing on resolving their immediate problems (here-and-now) while incorporating insight-oriented work. In therapy, we will define the goals you want to establish in your life and in working with me. I will guide and support you work through feelings and actions that move you toward your goals.
I will help you discover how your personal history, experience and belief system contribute to who you are today while understanding the obstacles that hold you back. You will also gain clarity about and better access to your strength and personal resources. The therapeutic process will help you make different and more thoughtful and constructive decisions, feel more in control of your life, and become more self-accepting.
My approach to psychotherapy is practical, evidenced-based and solution focused, while meeting you where you are and guiding you to where you want to go. I strive to assist clients achieve their goals and potentials, while freeing and liberating them from their internal and external constrains.
I serve as a psychotherapist in New York City
while my practice, spiral2grow, is conveniently located in the heart of Manhattan near Grand Central Station and is committed to provide a high-quality of service.